As in 19, but as opposed to 19, his legs looked to be in perfect proportion with his upper body. Even though he was about 15 pounds lighter than the year before, he looked a lot more streamlined and more ripped. Oliva, however, was not allowed to compete because of a rule infraction he did jump onstage for a guest posing routine, though, and looked massive.īetween 19, Arnold made some impressive gains. Olympia between 1967-69, square off with Arnold. In fact, he may have had the best legs of the day (at a time when legs were not a high priority) in terms of size, shape, and detail.ĭespite all his mass, when the 1971 Arnold hit the front double biceps pose, he vacuumed his abs to make his midsection appear tiny.ġ971 was the year in which most fans would have liked to have seen Sergio Oliva, who had won the Mr. His biceps were huge, his chest massive and even his thighs were like tree trunks. Many bodybuilding historians, however, point to 1974 as being his best year.Īrnold was certainly at his largest in 1971, tipping the scales at just a tad under 250 pounds. In past interviews, Arnold Schwarzenegger himself has stated that he achieved his best condition at the 1971 Mr. ARNOLD MULTI SCATTER MOVIEHe then launched himself into his next goal to become the world’s biggest movie star. That was the end of Arnold’s competitive bodybuilding. Olympia that year in Sydney, Australia proved to be the most controversial ever, but Arnold walked away with the title. The magazines began to run stories claiming that, if Arnold returned, he wouldn’t stand a chance against them. Over the next few years, a new breed of bodybuilder emerged, led by Heavy Duty proponent Mike Mentzer. He won the Olympia the next 6 years in a row and then famously retired after claiming the title in South Africa, as recorded for posterity in Pumping Iron. It was the last competition he would ever lose. It was then that Arnold began training at the original Gold’s Gym in Venice Beach, California.Īrnold competed in the 1969 Mr. Weider arranged for Arnold to move to the United States and paid him to contribute to his magazines. In 1968, Arnold came onto the radar of bodybuilding and magazine magnate, Joe Weider. In 1967, he stepped back on stage, this time winning the Amateur Mr. A big focus was on bringing up Arnold’s legs to match his massive upper body. Arnold caught the eye of British judge Wag Bennet, who offered to train the young Austrian.Īrnold moved to London and began training under Bennet’s guidance. Universe, where he placed second behind American Chet Yorton. He then flew to London to compete in the NABBA Mr. He spent a week in the base prison for his trouble.Īrnold’s army service ended at the end of 1966. He won the competition, later sneaking back onto the army base with his trophy in hand. It was during this time that he went AWOL to compete in the Junior Mr. When he turned 18, Arnold went into the army for his two years of compulsory service. His body responded and, by the age of 17, he had put on around 25 pounds of muscle. Arnold trained like a madman, even breaking into the gym in Graz one Sunday when he found it locked. Austria who became his mentor.Īrnold told Marnul, and anyone else who would listen, that he was going to become the best bodybuilder in the world. About the same time, he came across Kurt Marnul, a former Mr. From that point on, Arnold became obsessed with lifting weights. But it was in 1961 when he met world weightlifting champion Yuri Vaslov in Vienna that he found his focus. He raised Arnold and his older brother, Meinhard, with a firm hand.Īs a boy, Arnold played soccer. His father was a police officer and a former German soldier. An Arnold PrimerĪrnold Schwarzenegger was born on July 30, 1947, in Thal, a small village outside of Graz, Austria. Olympia at Madison Square Garden in New York. Bodybuilding historians agree that the best Arnold Schwarzenegger we ever saw was onstage at that 1974 Mr. That was also before he slimmed down for his role in Stay Hungry. That takes us back to 1974, the year before he filmed Pumping Iron. In this article, we drill down on the Arnold Schwarzenegger 6 day workout split when he was in his prime. And there is still a huge fascination with how he trained to create his amazing physique. Today’s gym goers continue to draw inspiration from those iconic black and white photos of the Austrian Oak in his prime. More than forty years after he retired from the bodybuilding stage, Arnold Schwarzenegger remains the most popular bodybuilder on the planet.
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